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Day 9 - May Photo a Day Challenge

Day 9 - A snack

butter

I just love this stuff! It is a great alternative to peanut butter for those who can't have peanuts or just want to change it up a bit. It comes in a couple of different varieties, smooth being my favorite. But I like to get the kind with whole flax seeds in it for the added benefits of the Omega-3 fatty acids. If you haven't read up on Omega-3's you should! They are a really essential part of the diet that the brain literally cannot function without. So many of our modern American health problems have been linked to omega-3 deficiencies that it is ridiculous. I actually didn't even realize that I was getting something with omega-3 in it, I just loved the snack. I felt amazing while eating this every day but didn't realize that the butter could have anything to do with it until I ran out and lost all that extra energy and brain power I was feeling. So here I am with a fresh new jar!  I eat it on gluten free bread with honey as a sandwich or on rice crackers. You could basically substitute this any way that you would normally eat peanut butter. 

 

May Photo a Day Challenge past photos:

 Day 1  - I bought this!

Day 2 - Morning ritual

Day 3 - This is really good

Day 4 - In my cup

 Day 5&6 - Paper and Broken

Day 7 - Something beginning with F

Day 8 - Shape

the whole challenge

Day 10 - May Photo a Day Challenge

Day 8 - May Photo of the Day Challenge